{"id":3636,"date":"2014-11-06T10:25:59","date_gmt":"2014-11-06T18:25:59","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3636"},"modified":"2014-11-06T10:25:59","modified_gmt":"2014-11-06T18:25:59","slug":"2014-11-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/11\/06\/2014-11-06\/","title":{"rendered":"2014-11-06"},"content":{"rendered":"<p>WOD<br \/>\n\u201cLenora\u201d<br \/>\n30 Deadlifts 295\/210# (240\/150# masters 50+)<br \/>\n*8 minute time cap<\/p>\n<p>Time: 4:12 265# (80% max)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/11\/05\/thursday-11614-2\/#comment-33180<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cLenora\u201d 30 Deadlifts 295\/210# (240\/150# masters 50+) *8 minute time cap Time: 4:12 265# (80% max) &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/11\/05\/thursday-11614-2\/#comment-33180<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-3636","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3636"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3636\/revisions"}],"predecessor-version":[{"id":3637,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3636\/revisions\/3637"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}