{"id":3638,"date":"2014-11-07T19:03:01","date_gmt":"2014-11-08T03:03:01","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3638"},"modified":"2014-11-07T19:03:01","modified_gmt":"2014-11-08T03:03:01","slug":"2014-11-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/11\/07\/2014-11-07\/","title":{"rendered":"2014-11-07"},"content":{"rendered":"<p>WOD<br \/>\n\u201cEmily\u201d (Open 14.1)<br \/>\n10 min AMRAP<br \/>\n30 Double Unders<br \/>\n15 Power Snatches 75\/55# (65\/45# masters 55+)<br \/>\nScore = Total Reps Completed<\/p>\n<p>Total: 216 Rx <\/p>\n<p>*Repeat WOD. Check your previous score <a href=\"http:\/\/crossfitmurrieta.com\/2014\/02\/28\/saturday-3114\/#comments\">HERE<\/a>.<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/11\/06\/friday-11714-2\/#comment-33229<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cEmily\u201d (Open 14.1) 10 min AMRAP 30 Double Unders 15 Power Snatches 75\/55# (65\/45# masters 55+) Score = Total Reps Completed Total: 216 Rx *Repeat WOD. Check your previous score HERE. &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/11\/06\/friday-11714-2\/#comment-33229<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3638","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3638"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3638\/revisions"}],"predecessor-version":[{"id":3639,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3638\/revisions\/3639"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}