{"id":3640,"date":"2014-11-08T21:00:30","date_gmt":"2014-11-09T05:00:30","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3640"},"modified":"2020-09-22T20:18:04","modified_gmt":"2020-09-23T03:18:04","slug":"2014-11-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/11\/08\/2014-11-08\/","title":{"rendered":"2014-11-08"},"content":{"rendered":"

WOD
\nTabata at home
\nSquats, push-ups, kettle bell swings, sit-ups<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
Squats<\/th>\nPush-ups<\/th>\nKettle Bell<\/th>\nSit-ups<\/th>\n<\/th>\n<\/tr>\n
12<\/td>\n11<\/td>\n10<\/td>\n11<\/td>\n<\/td>\n<\/tr>\n
13<\/td>\n10<\/td>\n10<\/td>\n12<\/td>\n<\/td>\n<\/tr>\n
13<\/td>\n8<\/td>\n10<\/td>\n12<\/td>\n<\/td>\n<\/tr>\n
13<\/td>\n5<\/td>\n10<\/td>\n11<\/td>\n<\/td>\n<\/tr>\n
13<\/td>\n5<\/td>\n10<\/td>\n11<\/td>\n<\/td>\n<\/tr>\n
13<\/td>\n5<\/td>\n10<\/td>\n10<\/td>\n<\/td>\n<\/tr>\n
13<\/td>\n6<\/td>\n10<\/td>\n10<\/td>\n<\/td>\n<\/tr>\n
13<\/td>\n8<\/td>\n10<\/td>\n11<\/td>\n<\/td>\n<\/tr>\n
103<\/td>\n58<\/td>\n80<\/td>\n88<\/td>\nTotal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

WOD Tabata at home Squats, push-ups, kettle bell swings, sit-ups Squats Push-ups Kettle Bell Sit-ups 12 11 10 11 13 10 10 12 13 8 10 12 13 5 10 11 13 5 10 11 13 5 10 10 13 6 10 10 13 8 10 11 103 58 80 …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3640","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3640"}],"version-history":[{"count":4,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3640\/revisions"}],"predecessor-version":[{"id":3647,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3640\/revisions\/3647"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}