{"id":3651,"date":"2014-11-10T23:31:30","date_gmt":"2014-11-11T07:31:30","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3651"},"modified":"2014-11-10T23:31:30","modified_gmt":"2014-11-11T07:31:30","slug":"2014-11-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/11\/10\/2014-11-10\/","title":{"rendered":"2014-11-10"},"content":{"rendered":"<p>WOD<br \/>\n\u201cFranny Hill\u201d<br \/>\nRun from the corner of Murrieta Hot Springs Road to CFM<br \/>\nThen, 3 rounds:<br \/>\n15 Thrusters 95\/65# (65\/45# masters 50+)<br \/>\n15 Pull-ups<\/p>\n<p>Time: 21:20 Rx <\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.Fko4W3Gw.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cFranny Hill\u201d Run from the corner of Murrieta Hot Springs Road to CFM Then, 3 rounds: 15 Thrusters 95\/65# (65\/45# masters 50+) 15 Pull-ups Time: 21:20 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.Fko4W3Gw.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3651","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3651"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3651\/revisions"}],"predecessor-version":[{"id":3652,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3651\/revisions\/3652"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}