{"id":3653,"date":"2014-11-12T18:04:19","date_gmt":"2014-11-13T02:04:19","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3653"},"modified":"2014-11-12T18:04:19","modified_gmt":"2014-11-13T02:04:19","slug":"2014-11-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/11\/12\/2014-11-12\/","title":{"rendered":"2014-11-12"},"content":{"rendered":"<p>WOD<br \/>\n\u201cEvie\u201d (Open 11.3)<br \/>\n5 min AMRAP:<br \/>\n1  Squat Clean 165\/110# (135\/75# masters 55+)<br \/>\n1 Shoulder to Overhead 165\/110# (135\/75# masters 55+)<\/p>\n<p>Total: 26 at 145#<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.KPHRPBuh.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cEvie\u201d (Open 11.3) 5 min AMRAP: 1 Squat Clean 165\/110# (135\/75# masters 55+) 1 Shoulder to Overhead 165\/110# (135\/75# masters 55+) Total: 26 at 145# &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.KPHRPBuh.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3653","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3653"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3653\/revisions"}],"predecessor-version":[{"id":3654,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3653\/revisions\/3654"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}