{"id":3657,"date":"2014-11-14T12:45:46","date_gmt":"2014-11-14T20:45:46","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3657"},"modified":"2014-11-14T12:45:46","modified_gmt":"2014-11-14T20:45:46","slug":"2014-11-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/11\/14\/2014-11-14\/","title":{"rendered":"2014-11-14"},"content":{"rendered":"<p>WOD<br \/>\n\u201cLinda\u2019s little sister\u201d<br \/>\n15 min EMOM<br \/>\n1 bench press 170\/120# (135\/105# masters)<br \/>\n*Increase 1 rep every minute<br \/>\n*Spotter is mandatory<\/p>\n<p> Total: 2 rds Rx, 2 rds 165# + 2 reps<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.4fsbT1Hi.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cLinda\u2019s little sister\u201d 15 min EMOM 1 bench press 170\/120# (135\/105# masters) *Increase 1 rep every minute *Spotter is mandatory Total: 2 rds Rx, 2 rds 165# + 2 reps &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.4fsbT1Hi.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,16],"class_list":["post-3657","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3657"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3657\/revisions"}],"predecessor-version":[{"id":3658,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3657\/revisions\/3658"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}