{"id":3664,"date":"2014-11-16T21:47:16","date_gmt":"2014-11-17T05:47:16","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3664"},"modified":"2014-11-16T21:47:16","modified_gmt":"2014-11-17T05:47:16","slug":"2014-11-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/11\/16\/2014-11-16\/","title":{"rendered":"2014-11-16"},"content":{"rendered":"<div id=\"stcpDiv\">\n<p><strong>WOD<br \/>\n<\/strong>\u201cBlitzen\u201d<\/p>\n<p><strong>Challenge Round<br \/>\n<\/strong>2 x 50 meter big sled push\u00a070\/35# (45\/25# masters)<\/p>\n<p><em>*<\/em>RX+ Challenge\u00a0(optional):\u00a0Load sled with an RX+ weight for your two pushes. If you fail to finish in under 30 seconds, your score is zero for this round.<\/p>\n<p><strong>Once-a-Round<br \/>\n<\/strong>400m little sled pull\u00a0Rx 70\/35# (45\/25# masters)<\/p>\n<p><strong>Heads-Up, Back-Up Round<\/strong><\/p>\n<p>5 rounds:<br \/>\n10 GHD sit-ups<br \/>\n10 GHD back extensions<\/p>\n<p>*You will have three separate scores for time<\/p>\n<p>Time: GHD 4:26, Pull 3:39, Push 0:19 and 0:23<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.son5M2X6.dpuf<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cBlitzen\u201d Challenge Round 2 x 50 meter big sled push\u00a070\/35# (45\/25# masters) *RX+ Challenge\u00a0(optional):\u00a0Load sled with an RX+ weight for your two pushes. If you fail to finish in under 30 seconds, your score is zero for this round. Once-a-Round 400m little sled pull\u00a0Rx 70\/35# (45\/25# masters) Heads-Up, Back-Up &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-3664","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3664"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3664\/revisions"}],"predecessor-version":[{"id":3665,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3664\/revisions\/3665"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}