{"id":3666,"date":"2014-11-17T19:54:35","date_gmt":"2014-11-18T03:54:35","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3666"},"modified":"2014-11-17T19:54:35","modified_gmt":"2014-11-18T03:54:35","slug":"2014-11-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/11\/17\/2014-11-17\/","title":{"rendered":"2014-11-17"},"content":{"rendered":"<p>WOD<br \/>\n\u201cCrossBeau\u201d<br \/>\nWarm-Up: 1600m run<br \/>\n*10 min time cap<\/p>\n<p>40 yard weighted sled suicide sprints<br \/>\n*10 min time cap<\/p>\n<p>Time: 8:01 run, 8:53 Rx wod<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/11\/16\/monday-111714\/#comment-33409<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cCrossBeau\u201d Warm-Up: 1600m run *10 min time cap 40 yard weighted sled suicide sprints *10 min time cap Time: 8:01 run, 8:53 Rx wod &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/11\/16\/monday-111714\/#comment-33409<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-3666","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3666"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3666\/revisions"}],"predecessor-version":[{"id":3667,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3666\/revisions\/3667"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}