{"id":3668,"date":"2014-11-18T12:18:23","date_gmt":"2014-11-18T20:18:23","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3668"},"modified":"2014-11-18T12:18:23","modified_gmt":"2014-11-18T20:18:23","slug":"2014-11-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/11\/18\/2014-11-18\/","title":{"rendered":"2014-11-18"},"content":{"rendered":"<p>WOD<br \/>\n\u201cDiane\u201d<br \/>\n21-15-9<br \/>\nDeadlift 225\/155# (180\/135 masters 50+)<br \/>\nHSPU<\/p>\n<p>Time: 10:18 2 pad HSPU <\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.PrMor0kd.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cDiane\u201d 21-15-9 Deadlift 225\/155# (180\/135 masters 50+) HSPU Time: 10:18 2 pad HSPU &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.PrMor0kd.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3668","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3668"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3668\/revisions"}],"predecessor-version":[{"id":3669,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3668\/revisions\/3669"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}