{"id":367,"date":"2010-12-22T21:15:21","date_gmt":"2010-12-23T05:15:21","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=367"},"modified":"2010-12-23T21:30:02","modified_gmt":"2010-12-24T05:30:02","slug":"2010-12-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/12\/22\/2010-12-22\/","title":{"rendered":"2010-12-22"},"content":{"rendered":"<p>WOD<\/p>\n<ul>\n<li>30 box jumps (30&#8243; box)<\/li>\n<li>30 dumbbell push press (30#)<\/li>\n<li>30 pull ups<\/li>\n<li>30 walking lunges<\/li>\n<li>30 double unders<\/li>\n<li>30 kb swings (1.5 pood a.k.a. 53 lbs)<\/li>\n<li>30 burpees<\/li>\n<\/ul>\n<p>Time: 21:09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 30 box jumps (30&#8243; box) 30 dumbbell push press (30#) 30 pull ups 30 walking lunges 30 double unders 30 kb swings (1.5 pood a.k.a. 53 lbs) 30 burpees Time: 21:09<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-367","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=367"}],"version-history":[{"count":4,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/367\/revisions"}],"predecessor-version":[{"id":370,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/367\/revisions\/370"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}