{"id":3676,"date":"2014-11-22T10:36:42","date_gmt":"2014-11-22T18:36:42","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3676"},"modified":"2014-11-22T10:36:42","modified_gmt":"2014-11-22T18:36:42","slug":"2014-11-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/11\/22\/2014-11-22\/","title":{"rendered":"2014-11-22"},"content":{"rendered":"<p>Team WOD @ 9am<br \/>\n25 min AMRAP:<\/p>\n<p>25 MB sit-up\/toss over 24\u2033 box (20\/14)<\/p>\n<p>20 Burpees (partner holds plank; switch as needed)<\/p>\n<p>15 Partner Squats (with a MB at your backs) *5 burpee penalty if ball falls out*<\/p>\n<p>10 Partner Deadlifts @ 65% of total body weight (add both athlete\u2019s weights together, then multiply total by .65)<\/p>\n<p>Total: Jesse and me: 6 rounds + 10 burpees<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.SqB0rT9b.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD @ 9am 25 min AMRAP: 25 MB sit-up\/toss over 24\u2033 box (20\/14) 20 Burpees (partner holds plank; switch as needed) 15 Partner Squats (with a MB at your backs) *5 burpee penalty if ball falls out* 10 Partner Deadlifts @ 65% of total body weight (add both athlete\u2019s &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-3676","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3676"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3676\/revisions"}],"predecessor-version":[{"id":3677,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3676\/revisions\/3677"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}