{"id":3678,"date":"2014-11-23T12:41:09","date_gmt":"2014-11-23T20:41:09","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3678"},"modified":"2014-11-23T12:41:09","modified_gmt":"2014-11-23T20:41:09","slug":"2014-11-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/11\/23\/2014-11-23\/","title":{"rendered":"2014-11-23"},"content":{"rendered":"<p>WOD<br \/>\n\u201cUSMC\u201d<br \/>\n20 (men)\/15 (women) dead-hang pull-ups<br \/>\n100 sit-ups<br \/>\n3 mile run (12 laps around CFM)<\/p>\n<p>Time: 34:30 Rx estimated time because clock died on final 2 laps<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.rct478xH.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cUSMC\u201d 20 (men)\/15 (women) dead-hang pull-ups 100 sit-ups 3 mile run (12 laps around CFM) Time: 34:30 Rx estimated time because clock died on final 2 laps &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.rct478xH.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-3678","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3678"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3678\/revisions"}],"predecessor-version":[{"id":3679,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3678\/revisions\/3679"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}