{"id":3680,"date":"2014-11-24T17:48:32","date_gmt":"2014-11-25T01:48:32","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3680"},"modified":"2014-11-24T17:57:48","modified_gmt":"2014-11-25T01:57:48","slug":"2014-11-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/11\/24\/2014-11-24\/","title":{"rendered":"2014-11-24"},"content":{"rendered":"<p>WOD<br \/>\nRun the loop<br \/>\n100 double unders<br \/>\nRun the loop<\/p>\n<p>Time: 35:54 Rx<\/p>\n<p>Beat my <a href=\"http:\/\/crossfitmurrieta.com\/2014\/06\/19\/friday-62014\/\">previous<\/a> time of 37:03<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Run the loop 100 double unders Run the loop Time: 35:54 Rx Beat my previous time of 37:03<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-3680","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3680"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3680\/revisions"}],"predecessor-version":[{"id":3682,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3680\/revisions\/3682"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}