{"id":3685,"date":"2014-11-26T10:37:29","date_gmt":"2014-11-26T18:37:29","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3685"},"modified":"2014-11-26T10:37:29","modified_gmt":"2014-11-26T18:37:29","slug":"2014-11-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/11\/26\/2014-11-26\/","title":{"rendered":"2014-11-26"},"content":{"rendered":"<p>WOD<br \/>\n4 rds:<br \/>\n50 Double-Unders<br \/>\n25 Air Squats<br \/>\n15 KB swings (1.5\/1)<br \/>\n2 rope climbs<\/p>\n<p>Time: 16:39 Rx <\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.5wIUFuD5.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 rds: 50 Double-Unders 25 Air Squats 15 KB swings (1.5\/1) 2 rope climbs Time: 16:39 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.5wIUFuD5.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3685","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3685"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3685\/revisions"}],"predecessor-version":[{"id":3686,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3685\/revisions\/3686"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}