{"id":3687,"date":"2014-11-28T10:04:34","date_gmt":"2014-11-28T18:04:34","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3687"},"modified":"2014-11-28T10:04:34","modified_gmt":"2014-11-28T18:04:34","slug":"2014-11-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/11\/28\/2014-11-28\/","title":{"rendered":"2014-11-28"},"content":{"rendered":"<p>Black Friday Team WOD @9am<br \/>\nFilthy 50 w\/partner:<br \/>\n400m run (together)<br \/>\n50 box jumps (24\/20)<br \/>\n50 burpees<br \/>\n50 jumping pull ups<br \/>\n50 KB swings (1.5\/1)<br \/>\n50 walking lunges<br \/>\n50 K2E<br \/>\n50 Push Press (45\/35)<br \/>\n50 weighted good mornings (45\/35)<br \/>\n50 wall balls (20\/14)<br \/>\n50 DU<br \/>\n400m run (together)<\/p>\n<p>*all reps split up evenly w\/partner.<br \/>\n*1 partner works while the other rests, except for runs<\/p>\n<p>Time: Mickey and Me: 25:11 Rx <\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.usu1Tu8o.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Black Friday Team WOD @9am Filthy 50 w\/partner: 400m run (together) 50 box jumps (24\/20) 50 burpees 50 jumping pull ups 50 KB swings (1.5\/1) 50 walking lunges 50 K2E 50 Push Press (45\/35) 50 weighted good mornings (45\/35) 50 wall balls (20\/14) 50 DU 400m run (together) *all reps &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3687","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3687"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3687\/revisions"}],"predecessor-version":[{"id":3688,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3687\/revisions\/3688"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}