{"id":3693,"date":"2014-11-30T10:56:20","date_gmt":"2014-11-30T18:56:20","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3693"},"modified":"2014-11-30T10:56:21","modified_gmt":"2014-11-30T18:56:21","slug":"2014-11-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/11\/30\/2014-11-30\/","title":{"rendered":"2014-11-30"},"content":{"rendered":"<p>Bench 155# several sets<br \/>\n100 sit-ups<br \/>\n50 back extensions<br \/>\n400m row<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bench 155# several sets 100 sit-ups 50 back extensions 400m row<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,16],"class_list":["post-3693","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3693"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3693\/revisions"}],"predecessor-version":[{"id":3694,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3693\/revisions\/3694"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}