{"id":3695,"date":"2014-12-01T12:23:05","date_gmt":"2014-12-01T20:23:05","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3695"},"modified":"2014-12-01T12:23:05","modified_gmt":"2014-12-01T20:23:05","slug":"2014-12-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/12\/01\/2014-12-01\/","title":{"rendered":"2014-12-01"},"content":{"rendered":"<p>WOD \u2013 Nutrition Challenge Benchmark<br \/>\n3 rounds:<br \/>\n1 minute stations \u2013<br \/>\nsquats<br \/>\nsit-ups<br \/>\nkettlebell swings (1\/.75)<br \/>\nrow for calories<\/p>\n<p>*Rest 1 minute after each round<br \/>\nScore = total reps + total calories rowed<\/p>\n<p>Total: 349 Rx (improved by 27)<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/2014\/10\/05\/2014-10-05\/\">Previous<\/a> total was 322<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u2013 Nutrition Challenge Benchmark 3 rounds: 1 minute stations \u2013 squats sit-ups kettlebell swings (1\/.75) row for calories *Rest 1 minute after each round Score = total reps + total calories rowed Total: 349 Rx (improved by 27) Previous total was 322<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-3695","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3695"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3695\/revisions"}],"predecessor-version":[{"id":3696,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3695\/revisions\/3696"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}