{"id":3699,"date":"2014-12-05T13:33:24","date_gmt":"2014-12-05T21:33:24","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3699"},"modified":"2014-12-05T13:33:24","modified_gmt":"2014-12-05T21:33:24","slug":"2014-12-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/12\/05\/2014-12-05\/","title":{"rendered":"2014-12-05"},"content":{"rendered":"<p>WOD<br \/>\n3 rds:<br \/>\n300 m row<br \/>\n50 DU<br \/>\n800 m run<\/p>\n<p>Time: 20:13 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rds: 300 m row 50 DU 800 m run Time: 20:13 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-3699","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3699"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3699\/revisions"}],"predecessor-version":[{"id":3700,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3699\/revisions\/3700"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}