{"id":3705,"date":"2014-12-06T14:48:34","date_gmt":"2014-12-06T22:48:34","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3705"},"modified":"2014-12-06T14:48:34","modified_gmt":"2014-12-06T22:48:34","slug":"2014-12-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/12\/06\/2014-12-06\/","title":{"rendered":"2014-12-06"},"content":{"rendered":"<p>Team WOD<\/p>\n<p>Teams of 2-<br \/>\n1000 m row (switch every 250m)<br \/>\n100 push press (45\/35)<br \/>\n100 abmat sit ups<br \/>\n100 pull ups<br \/>\n100 air squats<br \/>\n100 DU<br \/>\n100 KB swings (1.5\/1)<br \/>\nRun dirt mile together<br \/>\n*All reps split evenly<br \/>\n*One partner works while the other rests<\/p>\n<p>Time: 33:22 (rowed 1600m and ran 400m)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.oUXFDWS6.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD Teams of 2- 1000 m row (switch every 250m) 100 push press (45\/35) 100 abmat sit ups 100 pull ups 100 air squats 100 DU 100 KB swings (1.5\/1) Run dirt mile together *All reps split evenly *One partner works while the other rests Time: 33:22 (rowed 1600m &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3705","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3705"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3705\/revisions"}],"predecessor-version":[{"id":3706,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3705\/revisions\/3706"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}