{"id":3707,"date":"2014-12-07T12:51:12","date_gmt":"2014-12-07T20:51:12","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3707"},"modified":"2014-12-07T12:51:12","modified_gmt":"2014-12-07T20:51:12","slug":"2014-12-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/12\/07\/2014-12-07\/","title":{"rendered":"2014-12-07"},"content":{"rendered":"<p>WOD<br \/>\n5 rds:<br \/>\n5 Deadlifts (260\/185)<br \/>\n20 Wallballs (20\/14)<\/p>\n<p>Time: 11:48 Rx <\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.eYimWr3J.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rds: 5 Deadlifts (260\/185) 20 Wallballs (20\/14) Time: 11:48 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.eYimWr3J.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3707","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3707"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3707\/revisions"}],"predecessor-version":[{"id":3708,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3707\/revisions\/3708"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}