{"id":3711,"date":"2014-12-11T19:04:14","date_gmt":"2014-12-12T03:04:14","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3711"},"modified":"2014-12-11T19:04:14","modified_gmt":"2014-12-12T03:04:14","slug":"2014-12-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/12\/11\/2014-12-11\/","title":{"rendered":"2014-12-11"},"content":{"rendered":"<p>WOD<br \/>\n20 min AMRAP<br \/>\n50 ft. burpee broad jump<br \/>\n50 ft. bear crawl<br \/>\n3 bear complex (120\/85)<\/p>\n<p>*1 bear complex = 1 power clean, 1 front squat, 1 push-press, 1 back squat, 1 back push press.<\/p>\n<p>Total: 6 rounds + bear crawl 95#<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/12\/10\/thursday-121114\/#comments<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min AMRAP 50 ft. burpee broad jump 50 ft. bear crawl 3 bear complex (120\/85) *1 bear complex = 1 power clean, 1 front squat, 1 push-press, 1 back squat, 1 back push press. Total: 6 rounds + bear crawl 95# &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/12\/10\/thursday-121114\/#comments<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3711","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3711"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3711\/revisions"}],"predecessor-version":[{"id":3712,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3711\/revisions\/3712"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}