{"id":3719,"date":"2014-12-14T12:39:21","date_gmt":"2014-12-14T20:39:21","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3719"},"modified":"2014-12-14T12:39:21","modified_gmt":"2014-12-14T20:39:21","slug":"2014-12-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/12\/14\/2014-12-14\/","title":{"rendered":"2014-12-14"},"content":{"rendered":"<p>Team WOD<br \/>\n*Teams of 3<br \/>\n30 min AMRAP:<br \/>\n30 wall balls (20\/14)<br \/>\n30 power cleans (45\/35)<br \/>\n30 box step ups with barbell on back (24\/20)<br \/>\n30 push-ups \/ burpees<br \/>\n*split reps evenly<br \/>\n*1 partner works while 1 partner rests<\/p>\n<p>Total: 7 rounds (push-ups)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.NOsRiAWa.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD *Teams of 3 30 min AMRAP: 30 wall balls (20\/14) 30 power cleans (45\/35) 30 box step ups with barbell on back (24\/20) 30 push-ups \/ burpees *split reps evenly *1 partner works while 1 partner rests Total: 7 rounds (push-ups) &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.NOsRiAWa.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3719","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3719"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3719\/revisions"}],"predecessor-version":[{"id":3720,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3719\/revisions\/3720"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}