{"id":3723,"date":"2014-12-15T19:06:33","date_gmt":"2014-12-16T03:06:33","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3723"},"modified":"2014-12-15T19:06:33","modified_gmt":"2014-12-16T03:06:33","slug":"2014-12-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/12\/15\/2014-12-15\/","title":{"rendered":"2014-12-15"},"content":{"rendered":"<p>WOD<br \/>\n5 Rounds For Time:<br \/>\n2 Bar Complex. Each rep consists of 1 Squat Clean, 1 Hang Power Clean, and 1 Shoulder to Overhead<\/p>\n<p>10 Over The Bar Burpees<\/p>\n<p>*Start with 135#\/95#. Add 10# to your bar each round.<\/p>\n<p>*If you don\u2019t think that you can add 10lbs every round you can choose to start at a lower weight and then go up or start at (135\/95) &#038; add 10lbs until you fail and then drop back down.<\/p>\n<p>Time: 11:42 (105, 115, 125, 135, 145)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.NGSYiXIk.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 Rounds For Time: 2 Bar Complex. Each rep consists of 1 Squat Clean, 1 Hang Power Clean, and 1 Shoulder to Overhead 10 Over The Bar Burpees *Start with 135#\/95#. Add 10# to your bar each round. *If you don\u2019t think that you can add 10lbs every round &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3723","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3723"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3723\/revisions"}],"predecessor-version":[{"id":3724,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3723\/revisions\/3724"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}