{"id":3731,"date":"2014-12-19T14:39:16","date_gmt":"2014-12-19T22:39:16","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3731"},"modified":"2014-12-19T14:39:16","modified_gmt":"2014-12-19T22:39:16","slug":"2014-12-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/12\/19\/2014-12-19\/","title":{"rendered":"2014-12-19"},"content":{"rendered":"<p>WOD<br \/>\n15 Minute AMRAP:<br \/>\n3 WallBalls (20\/14)<br \/>\n200m run<br \/>\n6 MedBall Sit Ups (20\/14)<br \/>\n200m row<br \/>\n9 PullUps<br \/>\n20 Mountain Climbers<br \/>\nScore is Total Rounds + Reps Completed<\/p>\n<p>Total: 3 rounds + 6 sit-ups Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.ua1TbZUX.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 15 Minute AMRAP: 3 WallBalls (20\/14) 200m run 6 MedBall Sit Ups (20\/14) 200m row 9 PullUps 20 Mountain Climbers Score is Total Rounds + Reps Completed Total: 3 rounds + 6 sit-ups Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.ua1TbZUX.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3731","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3731"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3731\/revisions"}],"predecessor-version":[{"id":3732,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3731\/revisions\/3732"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}