{"id":3735,"date":"2014-12-20T09:01:38","date_gmt":"2014-12-20T17:01:38","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3735"},"modified":"2014-12-20T09:05:58","modified_gmt":"2014-12-20T17:05:58","slug":"2014-12-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/12\/20\/2014-12-20\/","title":{"rendered":"2014-12-20"},"content":{"rendered":"<p>Team WOD<br \/>\n\u201cMurph\u201d<br \/>\n*Teams of 2:<br \/>\nRun 1 Mile<br \/>\n100 PullUps<br \/>\n200 PushUps<br \/>\n300 Air Squats<br \/>\nRun 1 Mile<br \/>\n(1 athlete works at a time. Athletes share work however they prefer, but must run together)<\/p>\n<p>Time: 33:43 Rx (pr- shadowed Kat and Ryan)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.wDIpthl1.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD \u201cMurph\u201d *Teams of 2: Run 1 Mile 100 PullUps 200 PushUps 300 Air Squats Run 1 Mile (1 athlete works at a time. Athletes share work however they prefer, but must run together) Time: 33:43 Rx (pr- shadowed Kat and Ryan) &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.wDIpthl1.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3735","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3735"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3735\/revisions"}],"predecessor-version":[{"id":3737,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3735\/revisions\/3737"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}