{"id":3738,"date":"2014-12-22T16:06:23","date_gmt":"2014-12-23T00:06:23","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3738"},"modified":"2014-12-22T16:06:23","modified_gmt":"2014-12-23T00:06:23","slug":"2014-12-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/12\/22\/2014-12-22\/","title":{"rendered":"2014-12-22"},"content":{"rendered":"<p>WOD<br \/>\n100 Double Unders<br \/>\n100 KBS 70#\/44#<\/p>\n<p>Every Break in REPS = 5 Burpees before you can start working again.<\/p>\n<p>Time: 10:22 (1.5 pd)<br \/>\n*130 straight weeks at Crossfit Murrieta!<\/p>\n<p>+100 sit-ups and 400m row cool down.<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.Wdy3SRFm.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 100 Double Unders 100 KBS 70#\/44# Every Break in REPS = 5 Burpees before you can start working again. Time: 10:22 (1.5 pd) *130 straight weeks at Crossfit Murrieta! +100 sit-ups and 400m row cool down. &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.Wdy3SRFm.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3738","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3738"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3738\/revisions"}],"predecessor-version":[{"id":3739,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3738\/revisions\/3739"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}