{"id":3749,"date":"2014-12-26T10:35:25","date_gmt":"2014-12-26T18:35:25","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3749"},"modified":"2014-12-26T10:35:25","modified_gmt":"2014-12-26T18:35:25","slug":"2014-12-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/12\/26\/2014-12-26\/","title":{"rendered":"2014-12-26"},"content":{"rendered":"<p>WOD<br \/>\nTabata Something Else:<\/p>\n<p>*8 Rounds Per Movement. No rest between Movements. 20 seconds of work followed by 10 sec Rest*<\/p>\n<p>Pull-Ups<br \/>\nPush-Ups<br \/>\nSit-Ups<br \/>\nSquats<\/p>\n<p>Score is Total REPS for all movements.<\/p>\n<p>Total: 284 Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.A73ylCX2.dpuf<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/12\/IMG_3154.jpg\"><img decoding=\"async\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/12\/IMG_3154.jpg\" alt=\"IMG_3154.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Tabata Something Else: *8 Rounds Per Movement. No rest between Movements. 20 seconds of work followed by 10 sec Rest* Pull-Ups Push-Ups Sit-Ups Squats Score is Total REPS for all movements. Total: 284 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.A73ylCX2.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3749","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3749"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3749\/revisions"}],"predecessor-version":[{"id":3750,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3749\/revisions\/3750"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}