{"id":3751,"date":"2014-12-27T08:49:45","date_gmt":"2014-12-27T16:49:45","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3751"},"modified":"2014-12-27T08:49:45","modified_gmt":"2014-12-27T16:49:45","slug":"2014-12-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/12\/27\/2014-12-27\/","title":{"rendered":"2014-12-27"},"content":{"rendered":"<p>Team WOD @ 9am<br \/>\n*Teams of 2<\/p>\n<p>2 Rounds For Time:<br \/>\n40 Partner Wall Balls (20\/14)<br \/>\n40 Overhead WB Lunges<br \/>\n40 MedBall Cleans<br \/>\n40 Partner MedBall Burpeess (toss MedBall to partner at top of Burpee)<br \/>\n40 Partner MedBall SitUps<br \/>\n400m run with MedBall<\/p>\n<p>Time: Kat and me 26:14 girl Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.XOPHhXqe.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD @ 9am *Teams of 2 2 Rounds For Time: 40 Partner Wall Balls (20\/14) 40 Overhead WB Lunges 40 MedBall Cleans 40 Partner MedBall Burpeess (toss MedBall to partner at top of Burpee) 40 Partner MedBall SitUps 400m run with MedBall Time: Kat and me 26:14 girl Rx &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3751","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3751"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3751\/revisions"}],"predecessor-version":[{"id":3752,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3751\/revisions\/3752"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}