{"id":3765,"date":"2014-12-31T15:50:23","date_gmt":"2014-12-31T23:50:23","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3765"},"modified":"2014-12-31T15:50:23","modified_gmt":"2014-12-31T23:50:23","slug":"2014-12-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/12\/31\/2014-12-31\/","title":{"rendered":"2014-12-31"},"content":{"rendered":"<p>WOD<br \/>\n16 Minute AMRAP:<br \/>\n5 Burpees<br \/>\n1 Rope Climb<br \/>\n20 SitUps<\/p>\n<p>Total: 9 rounds + 3 burpees Rx <\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.ykRMbBeB.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 16 Minute AMRAP: 5 Burpees 1 Rope Climb 20 SitUps Total: 9 rounds + 3 burpees Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.ykRMbBeB.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,16],"class_list":["post-3765","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3765"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3765\/revisions"}],"predecessor-version":[{"id":3766,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3765\/revisions\/3766"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}