{"id":3767,"date":"2015-01-02T14:03:09","date_gmt":"2015-01-02T22:03:09","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3767"},"modified":"2015-01-02T14:03:09","modified_gmt":"2015-01-02T22:03:09","slug":"2015-01-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/01\/02\/2015-01-02\/","title":{"rendered":"2015-01-02"},"content":{"rendered":"<p>WOD<br \/>\n100 Push Press (95\/65)<br \/>\n100 Hang Cleans (95\/65)<br \/>\nEach break in reps = 5 Wall Balls<\/p>\n<p>(Athlete cannot rest in either the front rack or hang position. As soon as reps stop \u201ccycling\u201d, that is considered a break in reps. )<\/p>\n<p>Time: 29:49 Rx <\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.lkwhEeVH.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 100 Push Press (95\/65) 100 Hang Cleans (95\/65) Each break in reps = 5 Wall Balls (Athlete cannot rest in either the front rack or hang position. As soon as reps stop \u201ccycling\u201d, that is considered a break in reps. ) Time: 29:49 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.lkwhEeVH.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3767","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3767"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3767\/revisions"}],"predecessor-version":[{"id":3768,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3767\/revisions\/3768"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}