{"id":3771,"date":"2015-01-05T18:13:16","date_gmt":"2015-01-06T02:13:16","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3771"},"modified":"2015-01-05T18:13:16","modified_gmt":"2015-01-06T02:13:16","slug":"2015-01-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/01\/05\/2015-01-05\/","title":{"rendered":"2015-01-05"},"content":{"rendered":"<p>Strength<br \/>\nBack Squat<br \/>\n20 x 50% if 1RM + 15# (unbroken)<\/p>\n<p>*If you are unable to complete 20 squats unbroken, repeat this weight until you are able to do so.<\/p>\n<p>WOD<br \/>\n3 rds for time:<br \/>\n50 calorie row<br \/>\n150 double-unders<br \/>\n50 walking lunges<\/p>\n<p>Time: 30:23 Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2015\/01\/04\/monday-1515\/#comment-33969<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Back Squat 20 x 50% if 1RM + 15# (unbroken) *If you are unable to complete 20 squats unbroken, repeat this weight until you are able to do so. WOD 3 rds for time: 50 calorie row 150 double-unders 50 walking lunges Time: 30:23 Rx &#8211; See more at: &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-3771","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3771"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3771\/revisions"}],"predecessor-version":[{"id":3772,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3771\/revisions\/3772"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}