{"id":3777,"date":"2015-01-09T18:36:31","date_gmt":"2015-01-10T02:36:31","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3777"},"modified":"2015-01-09T18:36:31","modified_gmt":"2015-01-10T02:36:31","slug":"2015-01-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/01\/09\/2015-01-09\/","title":{"rendered":"2015-01-09"},"content":{"rendered":"<p>Strength<br \/>\nBack Squat<br \/>\n20 x 50% of 1RM + 20# (unbroken)<\/p>\n<p>WOD<br \/>\nEMOM \u201cDeath by Squat Snatches\u201d (95\/65)<\/p>\n<p>*1 squat snatch the first minute, 2 squat snatches the second minute\u2026<br \/>\n*Wherever you break the EMOM, rest 3 minutes, then row 2000m for time.<\/p>\n<p> Score = EMOM + Row Time<\/p>\n<p>Total: 8 rds + 4 95# \/ 8:06 row Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2015\/01\/08\/friday-1915-2\/#comment-34037<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Back Squat 20 x 50% of 1RM + 20# (unbroken) WOD EMOM \u201cDeath by Squat Snatches\u201d (95\/65) *1 squat snatch the first minute, 2 squat snatches the second minute\u2026 *Wherever you break the EMOM, rest 3 minutes, then row 2000m for time. Score = EMOM + Row Time Total: &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3777","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3777"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3777\/revisions"}],"predecessor-version":[{"id":3778,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3777\/revisions\/3778"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}