{"id":3787,"date":"2015-01-11T12:11:11","date_gmt":"2015-01-11T20:11:11","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3787"},"modified":"2015-01-11T12:11:11","modified_gmt":"2015-01-11T20:11:11","slug":"2015-01-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/01\/11\/2015-01-11\/","title":{"rendered":"2015-01-11"},"content":{"rendered":"<p>Team WOD<br \/>\n*Courtesy of Brick CrossFit*<br \/>\n*Teams of 2 or 3<br \/>\n7 rounds:<br \/>\n7 ground to overhead (135\/95)<br \/>\n7 box jumps (24\/20)<br \/>\n7 C2B pull-ups<\/p>\n<p> *1 completes a round, then switch<br \/>\n*Both complete 7 rounds<br \/>\n*Partner 2 rest while partner 3 runs 200m<\/p>\n<p>Time: 26:48 Rx with Kat<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.oD1Lj7Zq.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD *Courtesy of Brick CrossFit* *Teams of 2 or 3 7 rounds: 7 ground to overhead (135\/95) 7 box jumps (24\/20) 7 C2B pull-ups *1 completes a round, then switch *Both complete 7 rounds *Partner 2 rest while partner 3 runs 200m Time: 26:48 Rx with Kat &#8211; See &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3787","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3787"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3787\/revisions"}],"predecessor-version":[{"id":3788,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3787\/revisions\/3788"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}