{"id":3789,"date":"2015-01-13T12:20:32","date_gmt":"2015-01-13T20:20:32","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3789"},"modified":"2015-01-13T12:20:32","modified_gmt":"2015-01-13T20:20:32","slug":"2015-01-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/01\/13\/2015-01-13\/","title":{"rendered":"2015-01-13"},"content":{"rendered":"<p>WOD<br \/>\n5 rounds<br \/>\n2 minutes for max reps of:<br \/>\n1 muscle-up<br \/>\n3 front squats @ bodyweight (from the ground)<br \/>\n20 double-unders<\/p>\n<p> * Rest 1 minute between each round<br \/>\n* Score = Total Reps from all rounds<\/p>\n<p>Total: 241 135# and scaled m\/u<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.1ypRMRbn.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 2 minutes for max reps of: 1 muscle-up 3 front squats @ bodyweight (from the ground) 20 double-unders * Rest 1 minute between each round * Score = Total Reps from all rounds Total: 241 135# and scaled m\/u &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.1ypRMRbn.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3789","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3789"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3789\/revisions"}],"predecessor-version":[{"id":3790,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3789\/revisions\/3790"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}