{"id":3801,"date":"2015-01-17T16:45:33","date_gmt":"2015-01-18T00:45:33","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3801"},"modified":"2015-01-18T16:47:38","modified_gmt":"2015-01-19T00:47:38","slug":"2015-01-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/01\/17\/2015-01-17\/","title":{"rendered":"2015-01-17"},"content":{"rendered":"<p>TEAM WOD @ 9am<br \/>\n*Teams of 2<br \/>\n30 min AMRAP:<br \/>\nPartner A:<br \/>\n400m Run<\/p>\n<p>Partner B:<br \/>\n10 goblet squats<br \/>\n10 kettle-bell swings<br \/>\n10 push-ups<br \/>\n10 box jumps<br \/>\n1 rope climb<\/p>\n<p> *Switch when Partner A returns from run<br \/>\n *Score = Rounds + Reps Completed (run does not count)<\/p>\n<p>Total: Dr. Nathan Horst and me 9 rounds + 10 box jumps<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.cjtwE5YU.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TEAM WOD @ 9am *Teams of 2 30 min AMRAP: Partner A: 400m Run Partner B: 10 goblet squats 10 kettle-bell swings 10 push-ups 10 box jumps 1 rope climb *Switch when Partner A returns from run *Score = Rounds + Reps Completed (run does not count) Total: Dr. Nathan &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3801","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3801"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3801\/revisions"}],"predecessor-version":[{"id":3802,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3801\/revisions\/3802"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}