{"id":3803,"date":"2015-01-19T18:24:52","date_gmt":"2015-01-20T02:24:52","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3803"},"modified":"2015-01-19T18:24:52","modified_gmt":"2015-01-20T02:24:52","slug":"2015-01-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/01\/19\/2015-01-19\/","title":{"rendered":"2015-01-19"},"content":{"rendered":"<p>WOD<br \/>\n*Teams of 3-4<br \/>\n\u201cDeck of Cards\u201d<\/p>\n<p>SPADES: Squats<br \/>\nCLUBS: Jump-Through Tire Flips<br \/>\nHEARTS: Jumping Lunges<br \/>\nDIAMONDS: T2B<br \/>\nJACKS: 2 wall climbs (jump over the outside wall)<br \/>\nQUEENS: 2 rope climbs (share a rope-one teammate working at a time)<br \/>\nKINGS: 10 alternating leg pistols<br \/>\nACES: Run 200m + team must re-do the previous 2 cards! (excluding aces)<\/p>\n<p>Time: Kat, Ryan, Me: 45:18<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.E2u8uSpD.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD *Teams of 3-4 \u201cDeck of Cards\u201d SPADES: Squats CLUBS: Jump-Through Tire Flips HEARTS: Jumping Lunges DIAMONDS: T2B JACKS: 2 wall climbs (jump over the outside wall) QUEENS: 2 rope climbs (share a rope-one teammate working at a time) KINGS: 10 alternating leg pistols ACES: Run 200m + team must &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3803","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3803"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3803\/revisions"}],"predecessor-version":[{"id":3804,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3803\/revisions\/3804"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}