{"id":3805,"date":"2015-01-20T19:03:04","date_gmt":"2015-01-21T03:03:04","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3805"},"modified":"2015-01-20T19:03:04","modified_gmt":"2015-01-21T03:03:04","slug":"2015-01-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/01\/20\/2015-01-20\/","title":{"rendered":"2015-01-20"},"content":{"rendered":"<p>WOD<br \/>\n6 rounds for time:<br \/>\n600m row<br \/>\n12 HSPU<br \/>\n24 D\/U<\/p>\n<p>Time: 27:46 (2 pad HSPU)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2015\/01\/19\/tuesday-12015\/#comment-34124<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 6 rounds for time: 600m row 12 HSPU 24 D\/U Time: 27:46 (2 pad HSPU) &#8211; See more at: http:\/\/crossfitmurrieta.com\/2015\/01\/19\/tuesday-12015\/#comment-34124<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3805","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3805"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3805\/revisions"}],"predecessor-version":[{"id":3806,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3805\/revisions\/3806"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}