{"id":3807,"date":"2015-01-22T19:19:56","date_gmt":"2015-01-23T03:19:56","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3807"},"modified":"2015-01-22T19:19:56","modified_gmt":"2015-01-23T03:19:56","slug":"2015-01-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/01\/22\/2015-01-22\/","title":{"rendered":"2015-01-22"},"content":{"rendered":"<p>WOD<br \/>\n\u201cHeavy Jackie\u201d<br \/>\n1000m row<br \/>\n50 thrusters (95\/65)<br \/>\n30 C2B pull-ups<\/p>\n<p>Time: 17:51 Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2015\/01\/21\/wednesday-12115\/#comment-34152<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cHeavy Jackie\u201d 1000m row 50 thrusters (95\/65) 30 C2B pull-ups Time: 17:51 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/2015\/01\/21\/wednesday-12115\/#comment-34152<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3807","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3807"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3807\/revisions"}],"predecessor-version":[{"id":3808,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3807\/revisions\/3808"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}