{"id":3811,"date":"2015-01-23T13:33:54","date_gmt":"2015-01-23T21:33:54","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3811"},"modified":"2015-01-23T13:33:54","modified_gmt":"2015-01-23T21:33:54","slug":"2015-01-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/01\/23\/2015-01-23\/","title":{"rendered":"2015-01-23"},"content":{"rendered":"<p>WOD<\/p>\n<p>For time:<\/p>\n<p>30 tire flips<\/p>\n<p>50 wallballs<\/p>\n<p>30 tireflips<\/p>\n<p>Time: 10:41 Rx <\/p>\n<p>*Scaling: A partner helps with tire flips \u2013OR- 1 deadlift + 1 burpee for every tire flip (155\/105)<\/p>\n<p>*Repeat WOD from 6\/23\/14 \u2013 Check previous time <a href=\"http:\/\/crossfitmurrieta.com\/2014\/06\/22\/monday-62314\/\">here<\/a>.<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.0RWfLlCV.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For time: 30 tire flips 50 wallballs 30 tireflips Time: 10:41 Rx *Scaling: A partner helps with tire flips \u2013OR- 1 deadlift + 1 burpee for every tire flip (155\/105) *Repeat WOD from 6\/23\/14 \u2013 Check previous time here. &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.0RWfLlCV.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-3811","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3811"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3811\/revisions"}],"predecessor-version":[{"id":3812,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3811\/revisions\/3812"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}