{"id":3817,"date":"2015-01-26T18:05:00","date_gmt":"2015-01-27T02:05:00","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3817"},"modified":"2015-01-26T18:05:00","modified_gmt":"2015-01-27T02:05:00","slug":"2015-01-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/01\/26\/2015-01-26\/","title":{"rendered":"2015-01-26"},"content":{"rendered":"<p>Strength<br \/>\nBack Squat<br \/>\n20 x 50 % of 1RM + 45# (unbroken)<\/p>\n<p>WOD<br \/>\n24 Rounds:<br \/>\nTabata Row<\/p>\n<p>*Score = Lowest Amount &#038; Highest Amount of Meters Rowed<\/p>\n<p>Total: 84 + 99 = 183<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2015\/01\/25\/monday-12615\/#comment-34191<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Back Squat 20 x 50 % of 1RM + 45# (unbroken) WOD 24 Rounds: Tabata Row *Score = Lowest Amount &#038; Highest Amount of Meters Rowed Total: 84 + 99 = 183 &#8211; See more at: http:\/\/crossfitmurrieta.com\/2015\/01\/25\/monday-12615\/#comment-34191<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-3817","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3817"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3817\/revisions"}],"predecessor-version":[{"id":3818,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3817\/revisions\/3818"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}