{"id":3823,"date":"2015-01-29T12:46:43","date_gmt":"2015-01-29T20:46:43","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3823"},"modified":"2015-01-29T12:46:43","modified_gmt":"2015-01-29T20:46:43","slug":"2015-01-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/01\/29\/2015-01-29\/","title":{"rendered":"2015-01-29"},"content":{"rendered":"<p>WOD<br \/>\n\u201cUpside Down Nicole\u201d<br \/>\n20 min AMRAP:<br \/>\nMax HSPU<br \/>\n400 m run<\/p>\n<p>*Score = Total HSPU<\/p>\n<p>*Repeat WOD from 5\/8\/13. Check previous score <a href=\"http:\/\/crossfitmurrieta.com\/2013\/05\/08\/thursday-5913\/\">here<\/a>. <\/p>\n<p>Total: 64 (2 pads 5 runs plus 200m)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.laS5URcE.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cUpside Down Nicole\u201d 20 min AMRAP: Max HSPU 400 m run *Score = Total HSPU *Repeat WOD from 5\/8\/13. Check previous score here. Total: 64 (2 pads 5 runs plus 200m) &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.laS5URcE.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3823","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3823"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3823\/revisions"}],"predecessor-version":[{"id":3824,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3823\/revisions\/3824"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}