{"id":3830,"date":"2015-02-01T11:33:41","date_gmt":"2015-02-01T19:33:41","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3830"},"modified":"2015-02-01T11:33:41","modified_gmt":"2015-02-01T19:33:41","slug":"2015-02-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/02\/01\/2015-02-01\/","title":{"rendered":"2015-02-01"},"content":{"rendered":"<p>WOD<br \/>\nFor time:<br \/>\n100 Thrusters (75\/55)<\/p>\n<p>Time: 14:00 Rx (got to 50 in 4:30, then slowed down)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For time: 100 Thrusters (75\/55) Time: 14:00 Rx (got to 50 in 4:30, then slowed down)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3830","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3830"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3830\/revisions"}],"predecessor-version":[{"id":3831,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3830\/revisions\/3831"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}