{"id":3834,"date":"2015-02-04T11:38:24","date_gmt":"2015-02-04T19:38:24","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3834"},"modified":"2015-02-04T11:38:24","modified_gmt":"2015-02-04T19:38:24","slug":"2015-02-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/02\/04\/2015-02-04\/","title":{"rendered":"2015-02-04"},"content":{"rendered":"<p>WOD<br \/>\n3 rds:<br \/>\n200 Meter DB waiter walk right arm (40\/30)<br \/>\n30 sit ups<br \/>\n200 Meter DB waiter walk left arm<br \/>\n30 back extensions<\/p>\n<p>*3 burpee penalty if DB is taken out of \u201cwaiter\u201d position during carry<\/p>\n<p>Time: 31:53 (Rx 1st round, 35# rounds 2 and 3)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2015\/02\/03\/wednesday-2415\/#comment-34332<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rds: 200 Meter DB waiter walk right arm (40\/30) 30 sit ups 200 Meter DB waiter walk left arm 30 back extensions *3 burpee penalty if DB is taken out of \u201cwaiter\u201d position during carry Time: 31:53 (Rx 1st round, 35# rounds 2 and 3) &#8211; See more &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,15,4,16],"class_list":["post-3834","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-back","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3834"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3834\/revisions"}],"predecessor-version":[{"id":3835,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3834\/revisions\/3835"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}