{"id":3838,"date":"2015-02-06T18:02:56","date_gmt":"2015-02-07T02:02:56","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3838"},"modified":"2015-02-06T18:54:35","modified_gmt":"2015-02-07T02:54:35","slug":"2015-02-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/02\/06\/2015-02-06\/","title":{"rendered":"2015-02-06"},"content":{"rendered":"<p>WOD<br \/>\nRun the loop<br \/>\n1 minute rest<br \/>\nRun to Murrieta Hot Springs and back<br \/>\n200 m sled pull (45\/35)<\/p>\n<p>* score is total time including rest<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.bZcL1KCB.dpuf<\/p>\n<p>Time: 32:26 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Run the loop 1 minute rest Run to Murrieta Hot Springs and back 200 m sled pull (45\/35) * score is total time including rest &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.bZcL1KCB.dpuf Time: 32:26 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-3838","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3838"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3838\/revisions"}],"predecessor-version":[{"id":3840,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3838\/revisions\/3840"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}