{"id":3843,"date":"2015-02-08T11:57:31","date_gmt":"2015-02-08T19:57:31","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3843"},"modified":"2015-02-08T12:02:53","modified_gmt":"2015-02-08T20:02:53","slug":"2015-02-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/02\/08\/2015-02-08\/","title":{"rendered":"2015-02-08"},"content":{"rendered":"<p>WOD<br \/>\nFor Time:<br \/>\n5-4-3-2-1<br \/>\nClean and Jerk (195\/135)<br \/>\n50-40-30-20-10<br \/>\nDouble Unders<\/p>\n<p>Time: 7:43 (150#)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.Ong53Iei.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For Time: 5-4-3-2-1 Clean and Jerk (195\/135) 50-40-30-20-10 Double Unders Time: 7:43 (150#) &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.Ong53Iei.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3843","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3843"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3843\/revisions"}],"predecessor-version":[{"id":3847,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3843\/revisions\/3847"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}