{"id":3848,"date":"2015-02-11T10:41:43","date_gmt":"2015-02-11T18:41:43","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3848"},"modified":"2015-02-11T10:41:43","modified_gmt":"2015-02-11T18:41:43","slug":"2015-02-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/02\/11\/2015-02-11\/","title":{"rendered":"2015-02-11"},"content":{"rendered":"<p>WOD<br \/>\n5 rds:<br \/>\n10 Deadlifts (255\/180)<br \/>\n15 box jumps (24\/20)<br \/>\n100 m run forward<br \/>\n100m run backwards<\/p>\n<p>Time: 21:56 Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2015\/02\/10\/wednesday-21115\/#comment-34426<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rds: 10 Deadlifts (255\/180) 15 box jumps (24\/20) 100 m run forward 100m run backwards Time: 21:56 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/2015\/02\/10\/wednesday-21115\/#comment-34426<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-3848","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3848"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3848\/revisions"}],"predecessor-version":[{"id":3849,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3848\/revisions\/3849"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}