{"id":385,"date":"2010-12-28T00:29:01","date_gmt":"2010-12-28T08:29:01","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=385"},"modified":"2011-01-03T00:30:37","modified_gmt":"2011-01-03T08:30:37","slug":"2010-12-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/12\/28\/2010-12-28\/","title":{"rendered":"2010-12-28"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>Tabata &#8220;Bottom to Bottom&#8221; Squat<br \/>\nRun 1 mile<\/p>\n<p>Clock starts for run on rising from last squat.<\/p>\n<p>The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate &#8211; no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the &#8220;normal&#8221; Tabata squat, motivates full hip extension. Also, the ten second rests don&#8217;t seem as short with this protocol!<\/p>\n<p>10 squats \/ 9:22 mile personal record.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Tabata &#8220;Bottom to Bottom&#8221; Squat Run 1 mile Clock starts for run on rising from last squat. The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate &#8211; no &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-385","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=385"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/385\/revisions"}],"predecessor-version":[{"id":386,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/385\/revisions\/386"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}