{"id":3854,"date":"2015-02-12T18:16:04","date_gmt":"2015-02-13T02:16:04","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3854"},"modified":"2015-02-12T18:16:04","modified_gmt":"2015-02-13T02:16:04","slug":"2015-02-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/02\/12\/2015-02-12\/","title":{"rendered":"2015-02-12"},"content":{"rendered":"<p>Thinking of you today dad. Happy birthday. <\/p>\n<p>WOD<br \/>\n5 min Amrap:<br \/>\n20 meter sprint<br \/>\n10 wall balls (20\/14)<br \/>\n*rest 1 minute<\/p>\n<p>4 min Amrap:<br \/>\n40 meter sprint<br \/>\n10 Front Squats (95\/65)<br \/>\n*rest 1 minute<\/p>\n<p>3 min Amrap:<br \/>\n60 meter sprint<br \/>\n10 Hang Cleans (95\/65)<br \/>\n*rest 1 minute<\/p>\n<p>2 min Amrap:<br \/>\n80 m Sprint<br \/>\n10 Shoulder to Overhead (95\/65)<br \/>\n*rest 1 minute<\/p>\n<p>1 min Amrap:<br \/>\n100m Sprint<br \/>\nMax Deadlifts (95\/65)<\/p>\n<p>*Score = Total Reps (sprint counts as 1 rep)<\/p>\n<p>Total: 164 Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2015\/02\/11\/thursday-21215\/#comment-34466<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thinking of you today dad. Happy birthday. WOD 5 min Amrap: 20 meter sprint 10 wall balls (20\/14) *rest 1 minute 4 min Amrap: 40 meter sprint 10 Front Squats (95\/65) *rest 1 minute 3 min Amrap: 60 meter sprint 10 Hang Cleans (95\/65) *rest 1 minute 2 min Amrap: &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3854","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3854"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3854\/revisions"}],"predecessor-version":[{"id":3855,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3854\/revisions\/3855"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}