{"id":3856,"date":"2015-02-13T12:27:30","date_gmt":"2015-02-13T20:27:30","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3856"},"modified":"2015-02-13T12:27:30","modified_gmt":"2015-02-13T20:27:30","slug":"2015-02-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/02\/13\/2015-02-13\/","title":{"rendered":"2015-02-13"},"content":{"rendered":"<p>WOD<br \/>\n3 min Amrap:<br \/>\n5 burpees<br \/>\n1 rope climb<\/p>\n<p>3 min Amrap:<br \/>\n5 air squats<br \/>\n1 tire flip<\/p>\n<p>3 min Amrap:<br \/>\n5 pull ups<br \/>\n1 wall climb<\/p>\n<p>3 min Amrap:<br \/>\n5 alt. pistols<br \/>\n1 HSPU<br \/>\n*Score = Total Reps<\/p>\n<p>Total: 137 (2 pad HSPU and guided pistols)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2015\/02\/12\/friday-21315\/#comments<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 min Amrap: 5 burpees 1 rope climb 3 min Amrap: 5 air squats 1 tire flip 3 min Amrap: 5 pull ups 1 wall climb 3 min Amrap: 5 alt. pistols 1 HSPU *Score = Total Reps Total: 137 (2 pad HSPU and guided pistols) &#8211; See more &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3856","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3856"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3856\/revisions"}],"predecessor-version":[{"id":3857,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3856\/revisions\/3857"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}