{"id":3860,"date":"2015-02-15T12:51:44","date_gmt":"2015-02-15T20:51:44","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3860"},"modified":"2015-02-15T12:51:44","modified_gmt":"2015-02-15T20:51:44","slug":"2015-02-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/02\/15\/2015-02-15\/","title":{"rendered":"2015-02-15"},"content":{"rendered":"<p>Quick WOD<br \/>\n400m row<br \/>\n20 sit-ups<br \/>\n20 jumping lunges<br \/>\n20 kettle bell swings<br \/>\n20 back extensions<br \/>\n20 push-ups<br \/>\n20 tire flips<br \/>\n20 box jumps 30&#8243;<br \/>\n10 clean and jerks 145#<\/p>\n<p>Time: Untimed ~25 min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick WOD 400m row 20 sit-ups 20 jumping lunges 20 kettle bell swings 20 back extensions 20 push-ups 20 tire flips 20 box jumps 30&#8243; 10 clean and jerks 145# Time: Untimed ~25 min<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3860","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3860"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3860\/revisions"}],"predecessor-version":[{"id":3861,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3860\/revisions\/3861"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}